Sip, Savour, Sweat | A Mediterranean Guide to Living Well with Wine

Sip, Savour, Sweat is not your typical wine book.

This Mediterranean lifestyle guide blends soulful wine knowledge, wholesome food rituals, gentle movement, and slow-living philosophy — all served with a glass of rosé and a pinch of sea salt. 

Learn how to:

• Taste wine like a local (without snobbery)
• Create simple, joyful food pairings 
• Embrace movement through daily Mediterranean habits 
• Set the mood with meze, music, and more 
• Travel with your senses (no passport required)

Written with humor, heart, and a deep love for Greek tradition, this book is perfect for anyone who wants to live well — not perfectly.

Whether you're a casual wine sipper or a curious foodie, Sip, Savour, Sweat invites you to unplug, uncork, and rediscover life’s flavour.  Includes tips, stories, pairings, and a Mediterranean cheat sheet to keep your lifestyle delicious. 

You don’t need to be a sommelier. You just need to slow down.