Sip, Savour, Sweat is not your typical wine book.

This Mediterranean lifestyle guide blends soulful wine knowledge, wholesome food rituals, gentle movement, and slow-living philosophy — all served with a glass of rosé and a pinch of sea salt. 

Learn how to:

• Taste wine like a local (without snobbery)
• Create simple, joyful food pairings 
• Embrace movement through daily Mediterranean habits 
• Set the mood with meze, music, and more 
• Travel with your senses (no passport required)

Written with humor, heart, and a deep love for Greek tradition, this book is perfect for anyone who wants to live well — not perfectly.

Whether you're a casual wine sipper or a curious foodie, Sip, Savour, Sweat invites you to unplug, uncork, and rediscover life’s flavour.  Includes tips, stories, pairings, and a Mediterranean cheat sheet to keep your lifestyle delicious. 

You don’t need to be a sommelier. You just need to slow down.